Confidence In You Says Yes You Can!

(This post first appeared on Facebook) Henry Ford once stated that there are two kinds of people - those that believe they ‘can’t’ and those that believe they ‘can’, and that both are correct. Now if you think about that statement I am sure you will agree with him....

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Confidence Fun

(This post first appeared on Linked In) Hi there, I am sure you are familiar with the wisdom of  Einstein and his groundbreaking equation E=M x (C squared)… Well, I had an idea the other day. Why not make a couple of changes and see what happens? Let’s give it a go,...

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How Not To Negatively Program Your Thinking

(This post first appeared on LinkedIn) A few nights ago I was in a teashop with a friend and we were enjoying some delightful Shui Xian, (pronounced: shway she n) a famous type of tea that is grown in a picturesque area not far from where I stay in Fujian Province...

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It Might Take A Little Courage But…

It Might Take A Little Courage But… “Everything You Have Ever Wanted Is Sitting Just The Other Side Of Fear” - George Addair. A few years ago, when I was still living in South Africa my wife and I went on a walking safari in the Timbavati Nature Reserve adjacent to...

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Stress Management Technique 7

(Note: first published on my stressarrestman blog) Stress Management strategy #7 is something we all do but unfortunately not many of us do it correctly - especially in times of anger and stress. I’m talking about breathing. If you notice an angry person you...

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Stress Management Technique 6

(Note: first published on my stressarrestman blog) Stress management strategy #6 is quite simple but will take a little planning. The focus in this technique is on getting to grips with what really causes the stress you experience. As we have discussed there is more...

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