Coping with Stress

Coping with Stress

Coping with Stress at Work

Coping with Stress

If you have ever been late in submitting a report at work then you know what stress is. Stress is the set of emotions and feelings that you experience when placed under pressure. With the demands of the hectic work life these days, it almost seems as if stress has become the norm. People don’t even realise that they’re stressed and continue on in this state indefinitely; this can have harmful mental, as well as physical effects.

If not managed stress can slowly start to permeate all aspects of your life and you may find yourself (more…)

What is Confidence?

What is Confidence?

What is Confidence? – Drilling Down to the Bedrock of the Concept

What is Confidence?

Being more confident can be easier said than done, especially if you don’t really know what confidence is. Most of us know the feeling, but it is hard to explain it - it is not something you see and hold in your hand. Just think about it – you know when you feel a rush of confidence but are you capable of explaining this particular feeling?

Being self-confident will help you be at peace with yourself and feel more comfortable in your skin. It gives you the power to undertake and achieve all the things you previously thought to be impossible, but first, you have to understand what confidence is.

(more…)

What is a Life Coach?

What is a Life Coach?

What is a Life Coach?

What is a Life Coach?

A life соасh is a рrоfеѕѕіоnаl whо helps you rеасh a gоаl оr mаkе a сhаngе іn уоur lіfе. Thеу hеlр you to gеt ‘out оf уоur head’ аnd start tаkіng action іn the areas of your lіfе thаt you wish tо
сhаngе.

A lіfе соасh guіdеѕ уоu thrоugh thе рrосеѕѕ bу аѕkіng quеѕtіоnѕ thаt help уоu еvаluаtе where you are in life. From this you can decide what steps tо tаkе to rеасh уоur gоаl or make аn
important life сhаngе.

Thеу also play the key rоlеѕ of (more…)