Coping with Stress at Work
If you have ever been late in submitting a report at work then you know what stress is. Stress is the set of emotions and feelings that you experience when placed under pressure. With the demands of the hectic work life these days, it almost seems as if stress has become the norm. People don’t even realise that they’re stressed and continue on in this state indefinitely; this can have harmful mental, as well as physical effects.
If not managed stress can slowly start to permeate all aspects of your life and you may find yourself being a shell of what you used to be. Every individual’s response to stress is different; therefore a stress relieving approach that works for one person may not work as well for the other. If you find yourself getting burned out and demotivated it may be due to hhigh-stress levels. Women in particular respond to stress differently and have to be careful to manage their levels before it gets out of hand. In this article we discuss a few ways in which you can identify the causes of stress and ways to be less stressed at work.
What Triggers Stress?
The first step in coping with work stress is identifying what triggers cause you to be stressed. Take a minute to assess your work climate and determine what is the cause of your stress. Is it the tone in which your boss speaks to you? Or do you have a limitless pile of things to do? Are you experiencing conflict with any of your coworkers? In some cases there may be personal issues that impact your performance at work. For instance relationship demands can make life quite difficult. And, for women, balancing the role of being a new mother with the demands of work can be particularly challenging whilst the sleepless nights many new parents face can add to their stress levels immeasurably. If you are not sure why you are becoming stressed monitoring your stress levels by taking note of the times when you feel most frustrated or anxious may provide insight as to the underlying reasons behind your stress.
How to Cope with Stress at Work
There are several approaches that can be taken to cope with stress at work and mitigate its effects on your body. Firstly if you realise that the stress may be caused by conflict with your boss or coworkers then take an objective approach and evaluate your options. It may be best to have an open conversation with the individual or maybe there is something you can do to avoid being in those situations. Speak to the other person calmly and express your concerns and take it from there.
Another effective approach to cope with stress at work is to take deep breaths and clear your mind. When you are in a work place environment situations can escalate quickly due to the pressure of work. Remember, however, you can’t control the circumstances in life but you can control how you let them affect you. Breathe, take a walk, listen to some music, but whatever you do remember you are in control. Another fool-proof method to handle stress is to exercise and eat healthily. Exercise has been shown to reduce stress levels and ward off fatigue.
How Can a Life Coach Help You Reduce Stress at Work?
If you have tried on your own to cope with work stress but have not been successful, you may want to consider seeking out a professional life coach. Life coaches can help you to determine whether there is a deeper underlying reason that is causing your stress. You may find that the way you think about a situation affects how you feel about it which affects your stress levels. Life coaches can help provide a fresh new perspective on the issues and give you suggestions on how to handle them. These sessions are also individualised so you can be sure that whatever suggestions you get are specifically aimed at helping you become less stressed at work. Women in particular, may find it helpful to express their emotions to a third party who can give them an unbiased opinion.
No matter who you are, chances are you have experienced stress in some shape or form. Contact our life coaches today at doubleccoaching.com and take a proactive approach to living a life free from stress.